This air-fried tofu recipe is perfect for anyone who wants an easy way to add more protein to their diet. It’s simple, quick, and requires minimal effort, making it ideal for lazy days or beginners in the kitchen. Each serving packs about 9 grams of protein, and the tofu turns out crispy and golden every time. Whether you’re new to tofu or just want a fast, healthy option, this recipe is perfect for you.
Why It’s Great for Lazy People and Beginners
Air-fried tofu is a game-changer for anyone looking to add more plant-based protein to their diet without spending hours in the kitchen. Here’s why:
- Packed with Protein: A single block of tofu (14 oz) contains about 35 grams of protein, which breaks down to roughly 9 grams of protein per serving (based on 4 servings). It’s an easy way to fuel your body with a meat-free protein boost.
- Minimal Effort, Maximum Results: Press, season, and toss the tofu into the air fryer—no babysitting required! The air fryer does all the work, giving you crispy perfection every time.
- Beginner-Friendly: No fancy techniques or exotic ingredients here. This recipe is straightforward and foolproof, making it ideal for tofu newbies.
- Quick and Healthy: With just a few simple ingredients and under 20 minutes of cook time, you can whip up a protein-packed dish that’s low in fat and high in flavor.
- Super Versatile: Whether you pair it with a salad, rice, or even snack on it plain, air-fried tofu fits seamlessly into any meal plan.
- Easy Clean-Up: Since you’re not dealing with pots, pans, or splattering oil, clean-up is a breeze—perfect for lazy days!
Ingredients
- 1 block (14 oz) extra-firm tofu
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- Heaping of garlic powder
- Pinch of salt
- Black Pepper
Super Easy Crispy Air-Fry Tofu Recipe
Ingredients
- 1 block 14 oz extra-firm tofu
- 1 tablespoon soy sauce or tamari for gluten-free
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- Garlic powder
Instructions
Prep the Tofu:
- Press the tofu to remove excess water. Place the tofu in a clean kitchen towel and set a heavy object on top for 15-20 minutes. Alternatively, use a tofu press.
- Cut the tofu into bite-sized cubes or slices.
Season the Tofu:
- In a bowl, mix soy sauce, oil, garlic, salt and pepper. Toss the tofu cubes gently to coat them evenly.
- Sprinkle cornstarch over the tofu and toss again for an extra crispy texture.
Preheat the Air Fryer:
- Set your air fryer to 375°F (190°C) and preheat for about 3 minutes.
Cook the Tofu:
- Place the tofu pieces in the air fryer basket in a single layer. Avoid overcrowding for even cooking.
- Air-fry for 16 minutes, shaking the basket halfway through, until the tofu is golden and crispy.
Serve:
- Enjoy the tofu on its own, to make it spicy add chili sauce! It’s great over rice.