Are you looking for tilapia dinner ideas? What is the best way to cook tilapia? If you want a kid-friendly dish, the best way to cook tilapia is oven baked tilapia. My baked tilapia recipe is a healthy way to cook tilapia. It is a panko crusted tilapia that I bake in the oven so the fish comes out crispy and crunchy. You will still get the taste of crispy fried fish without all the oil and fat. My baked tilapia recipe is a healthy way to cook fish.
Crispy Panko Crusted Oven Baked Tilapia Recipe Video
Here is my Crispy Panko Crusted Oven Baked Tilapia Recipe Video.
This panko crusted oven baked tilapia is an easy weeknight family dinner idea. It’s always a hit with my husband and kids. The best part is the oven baked tilapia is healthy and made with only 7 ingredients! You can make it in 30 minutes- perfect weekday dinner recipe for busy families. Also, if you don’t have tilapia fillets, you can substitute tilapia fillets for other white fish such as flounder fillets and sole fillets.
Panko Crusted Oven Baked Tilapia Recipe
Tip 1: Salt both sides of the tilapia fillet
Rub salt on both sides of the tilapia fillets. Do this before you coat it with flour, egg, and panko. This is to make sure the fish comes out tasty!
Tip 2: Spread out the Olive Oil that you drizzle on the sheet pan
Make sure you spread out the olive oil that is on the sheet pan. This ensures that you get some oil on all the fish. You can also drizzle olive oil on top of the fish before you put it in the oven.
Tip 3: Coat both sides of Tilapia fillet with panko, egg and flour
Try your best to make sure both sides of the tilapia fillets are coated with panko, egg and flour. This is so you can get maximum crispiness when it baked in the oven.
Crispy Panko Crusted Oven Baked Tilapia Recipe
Ingredients
- 1 lb Tilapia Fillets (or white fish)
- 1 cup Panko
- 1 cup Flour
- 1 clove Garlic
- 2 Eggs
- Salt
- Pepper
Instructions
- Preheat oven to 350 F (180 C)
- Add panko, garlic, salt and pepper in one dish
- Scramble the eggs in shallow bowl. Add salt and pepper
- In a separate dish, add flour, salt and pepper
- Line an oven sheet pan with parchment paper and drizzle with olive oil
- Rub salt on both sides of tilapia fillet. Then coat both sides of the tilapia fillet in the flour mixture. Then coat both sides of the tilapia with egg and then coat both sides of the tilapia fillet in the panko mixture. Place it on the oven sheet pan. Drizzle some olive oil on the fillets. Don't overcrowd.
- Bake the tilapia fillets in the oven for 25 minutes at 350 F (180 C)
- At around 15 minutes, flip the tilapia fillets
- Remove from the oven and serve!
